Do It All: Strength Supplement Program

This 14-Week program is designed to help you DO IT ALL. It is a supplement for the training of marathon runners, triathletes, hybrid athletes, and the busy lives of parents and students. This DIA program is aimed to help diversify your training, gain greater bodily awareness, stability, lean muscle mass, and overall strength. 

Includes: 

• Four Phases of Training: Introduction, Stability, Endurance, Strength 
• 3 Days/Week Full Body Split 
• Tips on how to best to utilize and approach this program
• Gym Terminology Cheat Sheet and Exercise List 
• Equipment Needed: Barbells, Dumbbells, Kettlebells, Cable Equipment (can be substituted for bands), Pull-Up Bar. 
• You will receive the program and its accompanying materials via email as a PDF document. Please make sure to download the PDF onto your device as the link sent in the confirmation email will expire. Once you purchase and download, you will have access to the program forever.